EVENTS
The Wellness Kitchen
I originally trained as a teacher, and it is in my Wellness Kitchen workshops that I share my love of teaching others about the incredible power of food; showing groups how to prepare particular foods and drinks to support their health and happiness.
From my kitchen to yours – demonstrating the ‘how tos’ of delicious and nutritious food preparation with organic ingredients, and sharing food together, with the many benefits that come with connecting over food.
Click on any event for more details, and to book online. Or buy someone special the gift of wellness with a Gift Voucher - just visit the shop.
A lovely hand-drawn memento of a recent event, by a happy participant
Workshop: Bringing Harmony to Female Hormonal Health
Rebalancing female hormonal health.
Workshop: Healthy, Happy Ageing
How to optimise your health and reduce the risk for chronic disease as you get older.
Workshop: Stress Proofing Through Diet
Stress-proof your diet, and build greater stress resilience.
Workshop: Optimising Brain Health
Diet and lifestyle approaches to reduce your risk for cognitive decline and dementia.
Workshop: System Reset
Practical, do-able ways to help your body reboot and rebalance ready to make the most of the year ahead.
Workshop: Super Skin
A joint workshop combining diet and lifestyle to optimise skin health at every life stage.
Workshop: Feel Fabulous!
Learn ways to immediately improve your energy and vitality, and to improve your sleep too!
What participants say
“There are not enough superlatives… superb, professional, while not losing a friendly feel. Tracy’s expertise comes across and she encourages a relaxed atmosphere where questions can be asked.”
“I absolutely loved the demonstrations, it gave me confidence to try things. I went home and brought ingredients to try the ginger drink and apple dish.”
“Tracy’s strength makes one feel safe and reassured, almost like we can tackle anything life throws at us, with what nourishment we feed our bodies. I was honestly beaming afterwards!”
“Tracy puts people at ease - understanding where people are at (e.g. busy lives, using supermarkets), but then makes suggestions of where to source better products with a wider message, do your best, try and buy organic etc.”