Nourish & Nurture
at Home
Intensive Nutritional Support to Accelerate Your Recovery and Nurture Healing.
A flexible, intensive convalescence support package, comprising nutritional therapy, private natural chef services and nurturing of you, to help you get back on your feet after illness, or other life event.
Nutritious, delicious and therapeutic food and drinks, with a focus on fresh ingredients (organic if you prefer), provided in your home.
The creation of a peaceful, quiet and restful space in your home, to calm your nervous system and enable you to properly rest and recuperate.
Guided by what you would like and need, this is a flexible package. Duration can be from one to several days and can be the provision of food and drinks only, or include a nutritional therapy add-on. This could comprise:
a detailed assessment of health needs
the development of a health action plan (comprising tailored dietary, lifestyle and supplement recommendations)
follow-up to monitor progress and need for modifications to the plan
The exact contents of the package you require will be discussed and a written quotation given.
This support is provided directly by Tracy and includes:
A personalised therapeutic menu – prepared, cooked and served in your home
I will shop in advance, prepare, serve and clear up, whilst being available in your home from 9am-7pm over a period of time determined by you and your needs.
Creating the conditions for recovery through a healing environment.
Our living environment has a huge impact on our recovery. I will help to make your space as calm and conducive to healing as possible. For example, helping you be quiet, playing soothing music, and using vapourised, restorative essential oils.
Supporting your continued recovery as you take charge of your own health
If you would like additional and ongoing support at the end of your Nourish and Nurture package, together we can draw up an action plan to continue and enhance your recovery. This would include dietary and lifestyle recommendations and a supplement protocol (if you wish to use these). I will also leave you with all the therapeutic recipes I have used whilst looking after you in your home.